Primarily, juices can be a good substitute and a great way to diet and help your body become healthier. They work similarly to water and can detoxify the body. While they can be an excellent option to quench your thirst and hydrate, they can do so much more for the body. Juice cleansing is considered a method of dieting because it uses all of the produce and can provide a wide variety of flavours and options. For example, you can have apples, celery, kale, spinach, pineapple and more.
Food As Liquid
A large percentage of your body is liquid, so it makes sense to replenish that fluid throughout the day. Fruits and vegetables are food that can be turned into a drink. Many people prefer to use juice cleansing as an alternative to food because it contains many minerals and vitamins, is quick to make or buy, and is easy to take with you on the go. Likewise, it doesn’t have any more calories than a traditional meal (and may contain fewer calories), so you’re not likely to overindulge with juices.
Vegetables and fruits are well-known for holding many antioxidants, which can promote a healthy lifestyle. These antioxidants can eliminate free radicals from the body (toxins), which means you may not get sick as frequently. Plus, many veggies and fruits contain Vitamin C, which supports immune health.
Guidelines To Consider
If you’re planning a juice cleanse, you may want to consider buying freshly pressed juice from Karmic Cold Pressed Juice. They offer a variety of delicious options, as well as organic products. They range from gut-health cleanses to skin/immunity cleanses so you can always find what you need.
Likewise, you may want to consider cleansing all year-round in short bursts. While it’s okay to drink only juice for a few days out of the month, you don’t want to drink juice-only beverages for extended periods.