While many of us know what it feels like to lose someone and grieve for them, pain isn’t always about a death of a loved one. In some cases, a significant life change can bring about loss and grief, and counselling can help you grieve properly, put the past away and move forward with life. You are likely to experience some mental and physical anguish and may not know how to deal with those feelings.
If you find that you cannot cope with your situation, it’s imperative that you get help before it turns into something more serious, such as depression. A counsellor can offer you help. In some cases, you may visit with the counsellor by yourself or with other family members, depending on what you may require.
It can take years to get over someone that you’ve lost or a significant change in your life, so don’t pressure yourself to “get better” immediately. Similarly, you should find a professional who realises the difficulty you are going through and works with you to find new coping mechanisms and deal with the real problems. Grief and loss counselling is different for everyone and can involve more than just you. You’ll learn more about your condition and why it affects you differently than others. The goal here is to find someone you trust who will work with you as long as it takes.
From 2 to 3 focuses primarily on birth and parenting tips, but their counsellor and psychotherapist can also help you deal with losing a loved one. Sometimes, new parents find that they can’t bond with their baby, or are anxious about their growth and progress. You don’t have to go through the process alone and may find it easier to have a professional that will help. Grief and loss counselling can help you move forward and start enjoying life once more.